One-on-One Personal Training
- Health and Fitness Assessment where we go over exercise and injury history, current activity level, goals, etc.
- Initial consultation where we can determine strengths and areas to improve.
- We will come up with our goals and each workout will be tailored toward them as well as long-term health.
- Group training is available as well!
Mobility/Movement Seminar
- Learn proper posture while sitting, standing, or being active
- Get to know the common causes of knee and back pain while running and how to avoid them.
- Be taught best practices on self-massage and stretching techniques to ease muscle and joint pain.
- Go in-depth or learn the basics of squatting, deadlifting, Olympic Weightlifting, stability, and balance, and/or breathing.
Online Coaching
- Convenient online option to get my services anywhere!
- Specific workouts will be provided for all depending on goals and needs.
- Skype or video option to monitor exercise technique!
- Nutrition Guidance.
- Routine checks of your activities and food journals to keep accountability!
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