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About
Training Services
KF Video Knowledge Base
Blog
Contact
Make an Appointment
Training Services
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One-on-One Personal Training
Health and Fitness Assessment where we go over exercise and injury history, current activity level, goals, etc.
Initial consultation where we can determine strengths and areas to improve.
We will come up with our goals and each workout will be tailored toward them as well as long-term health.
Group training is available as well!
Mobility/Movement Seminar
Learn proper posture while sitting, standing, or being active
Get to know the common causes of knee and back pain while running and how to avoid them.
Be taught best practices on self-massage and stretching techniques to ease muscle and joint pain.
Go in-depth or learn the basics of squatting, deadlifting, Olympic Weightlifting, stability, and balance, and/or breathing.
Online Coaching
Convenient online option to get my services anywhere!
Specific workouts will be provided for all depending on goals and needs.
Skype or video option to monitor exercise technique!
Nutrition Guidance.
Routine checks of your activities and food journals to keep accountability!
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Home
About
Training Services
KF Video Knowledge Base
Blog
Contact
Make an Appointment